List of Best Foods for Tegus

October 14, 2017

List of Best Foods for Tegus

If you are thinking of buying a tegu or if you already own one, it is important to know the answer to "What can I feed my tegu?" The answer is a balanced, varied diet of prey, meat, fruit, vegetables with appropriate supplements.

We often hear from owners who rely solely on easy but unvaried diets, such as only scrambled eggs or leftover vegetable scraps. While these options will keep your tegu fed, they may not provide the valuable variety of nutrients flavors which can lead to a happy and healthy. 

We have built a full alphabetized list of food for tegus from our experience and research online. Download a printable PDF below! Don't have time to read the whole list, check out our collection of prepared tegu food and bowls

Remember, to balance fresh food with prepared foods! 

Whole Prey 



  • Apples - in moderation
  • Bananas - in moderation, peels can be fed if grown organic
  • Berries
    • Blackberries
    • Blueberries
    • Raspberries
    • Strawberries - in moderation, high in oxalates and giotrogens
  • Cantaloupe
  • Casaba
  • Cherries 
  • Concord grapes - higher in oxalate 
  • Dates
  • Figs - fresh or dried
  • Grapes- Thompson seedless; green and red 
  • Honeydew
  • Kiwi
  • Mango
  • Melons
  • Papaya
  • Peaches- high in goitrogens 
  • Pears- high in oxalates
  • Pumpkin 
  • Tomatoes - high in oxalates
  • Watermelon


    • Acorn squash
    • Alfalfa
    • Asparagus
    • Bell peppers
    • Butternut squash
    • Chicory greens (Escarole)
    • Collard greens
    • Dandelion greens
    • Endive
    • Escarole
    • Green beans
    • Green peas, snap peas
    • Kabocha squash 
    • Leeks
    • Mustard greens
    • Okra
    • Parsnip 
    • Prickly pear cactus 
    • Radish
    • Rapini
    • Snap peas
    • Spaghetti squash 
    • Turnip greens
    • Yellow squash 
    • Yucca root - cassava- tough, should be shredded 
    • Zucchini
    • In Moderation
      • Beets and Beet greens - in moderation, high in oxalates
      • Bok choy - in moderation, high in goitrogens
      • Parsley- good source of calcium
      • Broccoli - in moderation, high in oxalates   
      • Brussels sprouts- high in goitrogens
      • Cabbage- in moderation, high in goitrogens
      • Carrots and tops - in moderation, high in oxalates  
      • Cauliflower - in moderation, high in goitrogens
      • Celery- low in nutrition 
      • Coriander - in moderation, high in oxalates
      • Corn - feed rarely or never, low in Ca and high in Phosphorus  
      • Cucumber - low in nutrition
      • Flowering plants like- Nasturtiums, Dahlia or hibiscus, - be careful of pesticides and herbicides
      • Lettuces - low in nutrition 
      • Rutabaga 
      • Spinach - feed rarely or never, high in oxalates and goitrogens 
      • Sweet potato - feed rarely
      • Swiss chard - feed rarely or never, high in oxalates


    • Cooked pasta or rice 
    • Whole wheat bread
    • Lentils-cooked  


    Prepared Food

    List modified from: Tegu Talk: A Community for Tegu Keepers

    Other helpful tips about feeding your tegu

    Feeding schedule: Tegus are fast growers with active metabolisms, so regular feeding is important. Juvenal tegus should be fed daily - typically the amount of food that they can eat in about an hour. As they reach adulthood, tegus should be fed small, adequate emails several times a week (every other day or every second day). Decrease feeding during the winter when tegus hibernate. After each meal, clean up all leftover food from the enclosure.

    We recommend feeding your tegu with tongs to prevent accidental figure biting!


    Downloadable Tegu Food List


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