List of Best Foods for Tegus
If you are thinking of buying a tegu or if you already own one, it is important to know the answer to "What can I feed my tegu?" The answer is a balanced, varied diet of prey, meat, fruit, vegetables with appropriate supplements.
We often hear from owners who rely solely on easy but unvaried diets, such as only scrambled eggs or leftover vegetable scraps. While these options will keep your tegu fed, they may not provide the valuable variety of nutrients flavors which can lead to a happy and healthy.
We have built a full alphabetized list of food for tegus from our experience and research online. Download a printable PDF below! Don't have time to read the whole list, check out our collection of prepared tegu food and bowls.
Remember, to balance fresh food with prepared foods!
Whole Prey
- Captive-raised insects
- Crayfish
- Chickens (baby)
- Crickets - Flukers Freeze-Dried Grasshoppers
- Earthworms
- Frogs (feeder)
- Gerbil
- Hamster
- Horn-worms
- Lizards (feeder)
- Meal-worms
- Mice
- Pinkie mice
- Quail hatchlings
- Rats
- Roaches - Zoo Med Can O' Cockroaches
- Silk-worms - Zoo Med Can O' Silkworms
- Snails - Zoo Med Can O' Snails
- Super-worms
- Toads (feeder)
- Wax worms
Meat
- Soft-boiled or scrambled eggs
- Raw meats: turkey, lamb, venison, fowl, beef - be sure to add calcium - Zoo Med Reptile Calcium without D3, Zoo Med Reptile Calcium with D3
- Fresh fish filets
- Organ meats: liver, hearts, gizzards
- Seafood: Crab, Scallops, Shrimp
Fruits
- Apples - in moderation
- Bananas - in moderation, peels can be fed if grown organic
- Berries
- Blackberries
- Blueberries
- Raspberries
- Strawberries - in moderation, high in oxalates and giotrogens
- Cantaloupe
- Casaba
- Cherries
- Concord grapes - higher in oxalate
- Dates
- Figs - fresh or dried
- Grapes- Thompson seedless; green and red
- Honeydew
- Kiwi
- Mango
- Melons
- Papaya
- Peaches- high in goitrogens
- Pears- high in oxalates
- Pumpkin
- Tomatoes - high in oxalates
- Watermelon
Veggies
- Acorn squash
- Alfalfa
- Asparagus
- Bell peppers
- Butternut squash
- Chicory greens (Escarole)
- Collard greens
- Dandelion greens
- Endive
- Escarole
- Green beans
- Green peas, snap peas
- Kabocha squash
- Leeks
- Mustard greens
- Okra
- Parsnip
- Prickly pear cactus
- Radish
- Rapini
- Snap peas
- Spaghetti squash
- Turnip greens
- Yellow squash
- Yucca root - cassava- tough, should be shredded
- Zucchini
- In Moderation
- Beets and Beet greens - in moderation, high in oxalates
- Bok choy - in moderation, high in goitrogens
- Parsley- good source of calcium
- Broccoli - in moderation, high in oxalates
- Brussels sprouts- high in goitrogens
- Cabbage- in moderation, high in goitrogens
- Carrots and tops - in moderation, high in oxalates
- Cauliflower - in moderation, high in goitrogens
- Celery- low in nutrition
- Coriander - in moderation, high in oxalates
- Corn - feed rarely or never, low in Ca and high in Phosphorus
- Cucumber - low in nutrition
- Flowering plants like- Nasturtiums, Dahlia or hibiscus, - be careful of pesticides and herbicides
- Lettuces - low in nutrition
- Rutabaga
- Spinach - feed rarely or never, high in oxalates and goitrogens
- Sweet potato - feed rarely
- Swiss chard - feed rarely or never, high in oxalates
Bread
- Cooked pasta or rice
- Whole wheat bread
- Lentils-cooked
Supplements
Prepared Food
- Zoo Med Tegu and Monitor Food - Canned
- Prepared mixture of fruits - Zilla Reptile Munchies
- Crickets - Flukers Freeze-Dried Grasshoppers
- Roaches - Zoo Med Can O' Cockroaches
- Silk worms - Zoo Med Can O' Silkworms
List modified from: Tegu Talk: A Community for Tegu Keepers
Other helpful tips about feeding your tegu
Feeding schedule: Tegus are fast growers with active metabolisms, so regular feeding is important. Juvenal tegus should be fed daily - typically the amount of food that they can eat in about an hour. As they reach adulthood, tegus should be fed small, adequate meals several times a week (every other day or every second day). Decrease feeding during the winter when tegus hibernate. After each meal, clean up all leftover food from the enclosure.
We recommend feeding your tegu with tongs to prevent accidental figure biting!
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Kaz Vorpal
September 13, 2019
The conventional wisdom is that tegus must be fed raw, unprocessed food.
But the conventional wisdom about saltwater tanks used to be that you must have a coral bedding with under-gravel filter.
There’s actually no hard science to the idea.
I’ve raised my Argentine red tegu on canned cat food with sometimes raw, sometimes frozen fruit, and the occasional raw shrimp, and he’s thriving on it. Now the cat food I get him is mainly types with chunks of meat, plus peas, carrots, sometimes rice, potatoes, and greens…stuff that’s silly to feed cats, but okay for actual omnivores. But he also goes over and eats my actual cat’s dry food on occasion, and suffers no apparent harm from that, either.
Similarly, I only feed him what he’s willing to eat. No crazy efforts to force him to eat vegetables he doesn’t like by mashing it with something he likes. In the wild there’s nobody mommying any reptile. If they don’t want a given food, they don’t eat it. And they do just fine.